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#1
Feb 03, 2016, 11:14 AM
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For the last five days I'll fall asleep but then wake up an hour or so later. I may fall asleep in an hour or be up for several hours yet I still feel tired and want to sleep. If I manage to fall back asleep then I will be woken up again and the cycle continues.
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Life's swinging hard, but I'm swinging harder... |
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#2
Feb 04, 2016, 03:34 PM
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Mindfulness meditation is really helpful
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