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#1
Feb 25, 2016, 02:20 PM
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I managed to actually get to sleep last night without waking up scared in the morning. I think the anti-anxiety medicine I was taking helped. I definitely have a lot of stuff to deal with, but...this is at least a step forward. Thank God.
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 medkev13
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#2
Feb 26, 2016, 12:06 AM
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Yay! Happy for you!
__________________
Somnio, ergo sum. I dream, therefor I am. |
 ladyrevan21
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#3
Feb 26, 2016, 06:44 PM
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Thanks! Yeah, I think the anti-anxiety meds are helping. Just in the falling asleep department. Meanwhile, I should also work on coping skills. According to my therapist, the usual techniques are distraction, relaxation and meditation (I think). So I better use these. And get into a good routine prior to bed.
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