Waking up scared

This is weird, and started when I left my job about 2 months ago. I worked full time but travelled a lot, and as a carer, it wasn't conducive to how my life was going, so I got another local job. But it fell through after I resigned. So I ended up doing what I planned to do, but in 5 years time. Which is consultancy and some trustee work. It's been OK. I've got 2 projects, earns some money, done a course and passed some tough exams. But I have days when I just stay in bed. I can work on my laptop, and have worked from home before, but I have l SS contact with people now. Anyway, I nap more. I tend to dream about whatever I was last thinking about, the dreams aren't that interesting. It's just that when I wake up, I feel so scared. Just for a few minutes until I remember where I am and that the world's not going to end, at least not today. It's only if I sleep for a short time. Not when I wake up after several hours sleep in the morning. Which presumably means my deep REM sleep is OK. But it's just strange, as it only started when I stopped working full time and my life changed. I realise that might be why, but it annoys me and I hope it stops soon. Anyway, just wanted to vent. Thanks for listening.

You feelings on waking up, are about how you are currently feeling in your current situation. Anxiety over new adventures, you will make it on your own just fine.

Could it be that you don't recall your dreams fully and they are triggering your anxiety.

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