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#1
May 20, 2017, 08:31 PM
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For the past coyple of days ive had at most 5 hours of sleep every night and have found that while i still did a lot of rumination in my mind - splittung and fluctuation of emotions were less severe.
Just yeaterday i had 7.5 hours of sleep and 1) i felt much more tired and muscles went back to feeling extremely weary 2) i split twice today 3) i feel more depressed and hopeless about the future. Have you guys ever had this experience of sleep having this kind of effect on your symptoms? |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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