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#1
Sep 04, 2020, 07:04 AM
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My wife is still in "treatment". We are still early in the diagnosis stage. I am hoping and praying she gets some help. I can't sleep at night. I am a zombie almost during the day ( Thank God for coffee). Any tips on relaxing/sleeping?
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 CANDC
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#2
Sep 04, 2020, 07:38 PM
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Hi GodzillaBBQ646 . Welcome to Psych Central. I am sorry to hear your wife is facing challenges and you cannot sleep at night.
I am not sure what will work for you but here are things that help me. This is the most relaxing video I have heard on Even if I do not fall asleep I feel so energized. My friend takes Melatonin to help the body fall asleep. Chamomile tea or Sleepytime Tea also helps. This type of exercise helps me ground the energy This is a longer 22 minute Energy movement work Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung Feel free to reply to this message and include a tag like this @CANDC
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