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Sep 09, 2020 at 08:36 PM
#1
Something I hadn't thought of trying before: black out curtains. I live in a studio apartment and have two windows. So, I bought some inexpensive black out curtains and covered my windows. The lack of light, has literally been a life saver for my body clock.
The pandemic doesn't help but when I use the black out curtains, I conk out and wake up around 7:30 a.m. without my cellphone alarm. I'm so grateful. |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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