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#1
May 18, 2021, 06:37 PM
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Like 8-8:30pm early…But Ill sometimes wake up a few hours later and can’t sleep again for another hour or so after that…
Anybody else have that problem? |
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#2
May 19, 2021, 07:08 AM
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Yes, that happens to me sometimes--usually when I am highly stressed.
What you might try is Epsom salt baths. The magnesium helps reduce stress and put you in a more relaxed state. Also cut caffeine and alcohol if it's a part of your day. Those were the key things that helped me. |
 Introvrtd1
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#3
Jun 03, 2021, 07:22 PM
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8:20pm 🥱🥱🥱😴😴😴
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#4
Aug 28, 2021, 07:24 PM
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Got a decent nights sleep last night….Hope this keeps up 🙁
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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