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Member
Member Since Aug 2021
Location: USA
Posts: 223
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#1
That's probably a good idea. Caffeine has a long half life. Have you tried Melatonin ? It seems to work for me. Plus some " white noise " , and a very dark room.
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,617
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#2
Yes I have. Depends on what Melatonin has with it to rather or not i can take the medicine. Sometime mediation helps and sometimes it don't. It cause both my sister and nephew to have nightmares.
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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