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#1
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After about 12 (!) quit attempts I have finally stopped smoking cigs!!! I don't even want one, the thought has become "icky". I AM using nicotine though - I switched to those tank system e-cigs called "vaporizers". Every day my desire to use them is slowly diminishing, this is the best approach for me apparently, all the studies that claim otherwise notwithstanding.
Question though - how do I prepare for just not using ANY nicotine anymore? I have such a hard time completely giving it up. Patches, gum and meds have NOT helped me in the past. Perhaps go to a nicotine-free refill? |
![]() dmhobbit
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#2
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Yes, if they have a nicotine free refill, that sounds like a good next step. Also, when I quit I looked for hobbies that kept my hands busy. I quit 20 years ago, You can do it. You are so close. Good for you. You will feel so much better when you aren't changed to cigs.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha ![]() |
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#3
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Quote:
Best of LUCK!!! ~ dmhobbit ~ |
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