 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 26, 2005, 01:19 PM
|
||||
|
||||
|
You Don't Have to Feel How You're Feeling
(unless you continue to think how you're thinking) What is Cognitive Behavior Therapy? Cognitive behavior therapy (CBT) is a type of psychotherapy that helps people to change how they think, feel or act in order to improve their mood, reduce stress, or achieve other important health, relationship and life goals. Some goals may be specific, such as reducing depression, anxiety, worrying, procrastination or marital conflict, whereas others can be more general, such as figuring out why one's life seems to lack meaning, passion or direction, and figuring out what to do about it. What Is CBT
__________________
Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path. |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
