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#1
Jun 27, 2012, 04:07 PM
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I posted this in the Music Therapy forum, but I know many do not look at the group forums, so I thought I'd post it here as well!
Listen to the song and look at the lyrics. The link is to a video that has the lyrics on it. "Beautiful"- Christina Aguilera (Don't look at me) Every day is so wonderful Then suddenly, it's hard to breathe Now and then, I get insecure From all the pain, I'm so ashamed I am beautiful no matter what they say Words can't bring me down I am beautiful in every single way Yes, words can't bring me down... Oh no So don't you bring me down today To all your friends you're delirious So consumed in all your doom Trying hard to fill the emptiness The pieces gone, left the puzzle undone That's the way it is You are beautiful no matter what they say Words can't bring you down You are beautiful in every single way Yes, words can't bring you down, oh, no So don't you bring me down today... No matter what we do (no matter what we do) No matter what we say (no matter what we say) We're the song inside the tune Full of beautiful mistakes And everywhere we go (and everywhere we go) The sun will always shine (sun will always shine) And tomorrow we might wake on the other side We are beautiful no matter what they say Yes, words won't bring us down We are beautiful in every single way Yes, words can't bring us down, oh, no So don't you bring me down today Oh, yeah, don't you bring me down today, yeah Don't you bring me down ooh... today Now on a small piece of paper or a note card, write the following three statements. 1. My name is _______________. 2. One thing I really love about myself is ______________. 3. One thing I am really good at is _______________. We can be our own worst critics. When you are being really hard on yourself, read these statements out loud. Keep them somewhere that you can get to them easily like in your wallet or by your mirror. If you keep them by your mirror, you can say them to yourself at the start and finish of every day. Hope everyone enjoys this activity!
__________________
 Happy Birthday to Me. “Those who danced were thought to be quite insane by those who could not hear the music." 
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 Allinmyhead, fibereagle, JustDontAsk, Onward2wards, rudeawakening
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#2
Aug 17, 2012, 02:35 PM
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Hi BatsandButterflies! I love that song!The first time I heard it, I cried! There is another song called "Beautiful" by MercyMe that sends the same message. Have you ever heard it? Thank you for all of your positive encouragement and support!
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#3
Sep 26, 2012, 10:16 AM
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Quote:
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#4
Sep 26, 2012, 01:50 PM
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Nice, Bats
 Have you been talking to my T or what??? 
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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