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#1
Jun 21, 2014, 12:37 PM
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Im on the right track thanks for exercising. Im trying to smile more and today I added a "good Morning" and "have a great day". Its amazing how contagious a smile is. Sometimes that is all that someone else needs.
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 Anonymous37970, unaluna
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 fineday1, hvert
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#2
Jun 21, 2014, 01:33 PM
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sounds like you are doing a great job. keep up the good work!
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#3
Jul 03, 2014, 09:53 AM
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I start my day out finding something positive to focus on or something to be grateful for. I call that "keep a smile in your heart."
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#4
Jul 18, 2014, 10:01 AM
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It helps. I also have started a journal (therapist idea). I put my negatives of the day down first and positive last. That way I can end my day on a positive note.
__________________
I asked God to keep me safe from my enemies, now half my friends are gone. ----------------------------------------------------------------- Bipolar I MDD -------------------------------------------------------------------- Lamictal-100mg Effexor-225mg Trazodone-100mg propranolol 80mg |
| birdpumpkin
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#5
Aug 04, 2014, 10:28 AM
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Thanks for posting this short, little bit of encourgement. I am not having a pleasant day and my self-critical nature is in full gear. I think I will forgive myself for yesterday, because it's gone, over, and focus on myself and taking better care of me. Tomorrow will be brighter.
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#6
Aug 06, 2014, 09:45 PM
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Staying positive and making changes does take effort. I too have noticed some more positive mood due to working out, but it's an effort each time. Some days I can really be a lot of positive energy and other days are really challenging. It's one day, one step at a time.
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#7
Aug 08, 2014, 05:14 AM
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Quote:
__________________
I asked God to keep me safe from my enemies, now half my friends are gone. ----------------------------------------------------------------- Bipolar I MDD -------------------------------------------------------------------- Lamictal-100mg Effexor-225mg Trazodone-100mg propranolol 80mg |
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