 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jul 22, 2014, 12:27 AM
|
||||
|
||||
|
This is a good daily exercise from a mindfulness meditation class I took. Each session we had to say what nourished us that day and make an ongoing list to use for future days.
So the questions for today, what nourished you today? What might nourish you tomorrow? Today - a walk around a park with plenty of greenery. Tomorrow - a big salad for lunch |
|
#2
Jul 22, 2014, 01:32 AM
|
||||
|
||||
|
Watermelon and home made iced green tea with stevia. Sunshine, and thinking calmyu and clearly to get my work done. (All of this after a series of snafus began the day.)
|
 CloudyDay99
|
|
#3
Jul 22, 2014, 10:49 AM
|
||||
|
||||
|
coffee LOL
 The joy of getting stuff done on my must do list. Tomorrow? Yoga class
__________________
I asked God to keep me safe from my enemies, now half my friends are gone. ----------------------------------------------------------------- Bipolar I MDD -------------------------------------------------------------------- Lamictal-100mg Effexor-225mg Trazodone-100mg propranolol 80mg |
| CloudyDay99
|
|
#4
Jul 22, 2014, 09:00 PM
|
||||
|
||||
|
Today - having a friendly chat with someone new
Tomorrow - a healthy breakfast |
|
#5
Jul 23, 2014, 04:04 AM
|
|||
|
|||
|
Today- sleep early
|
| CloudyDay99
|
|
#6
Jul 23, 2014, 02:21 PM
|
||||
|
||||
|
A song from Glok.
__________________
I asked God to keep me safe from my enemies, now half my friends are gone. ----------------------------------------------------------------- Bipolar I MDD -------------------------------------------------------------------- Lamictal-100mg Effexor-225mg Trazodone-100mg propranolol 80mg |
| CloudyDay99
|
|
#7
Jul 23, 2014, 11:16 PM
|
||||
|
||||
|
Today I ate too much which was not nourishing to me. I did try something new so that will go on my list on things that nourish me.
Tomorrow, a crisp cool morning to enjoy. |
|
#8
Jul 24, 2014, 05:06 AM
|
||||
|
||||
|
I have family from out of town visiting ... took my time to make things nice for them and we are having a really good visit.
|
| CloudyDay99
|
|
#9
Jul 24, 2014, 05:15 AM
|
|||
|
|||
|
This nice, warm soak in fluffy bubbles I'm about to take!
|
| CloudyDay99
|
|
#10
Jul 24, 2014, 01:49 PM
|
||||
|
||||
|
Today,I was mindful at 2 important points in day.
This evening, I'm as pleased as hell I did so! |
| CloudyDay99
|
|
#11
Jul 28, 2014, 09:55 PM
|
||||
|
||||
|
I got a new book to read from a favorite author.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
