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#1
Jan 04, 2015, 10:52 AM
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Has anyone ever heard of or read the workbook " The 10 Days To Self Esteem" by David D. Burns, M.D
I have done some of it and it helps a little/. |
 littlebitlost
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 littlebitlost
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#2
Jan 04, 2015, 11:23 AM
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I haven't read this book but his book "Feeling Good – The New Mood Therapy" is really good.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Jan 04, 2015, 03:09 PM
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Quote:
no. but it's a good suggestion- thanks |
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#4
Jan 04, 2015, 03:11 PM
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I read one of his books. Might be "feeling good"
I found it helpful in a CBT oriented way. |
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#5
Jan 05, 2015, 01:58 AM
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I keep his " Feeling Good" book on my desk at work so when I get negative or suicidal thoughts, I get out the book and do the exercises.
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#6
Jan 06, 2015, 09:55 AM
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Quote:
I highly recommed his approach towards wellness for mental health. Thanks for the reminder because I am now to the pont of reviewing the same chapters that have been working for me. My book also helps with keeping a mood chart and logging my negative thought processes. |
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