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Forums Index > Treatments and Self-Care Strategies > Steps to Better Self-Esteem

Folder icon I Have Been Feeling Worthless Lately

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  #1  
Old Feb 06, 2018, 01:57 AM
Betrayed92 Betrayed92 is offline
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I need advice on how to built back up my self-esteem. I've been feeing so worthless lately.
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Hugs from:
Anonymous50909, Anonymous87914, Kibou, LadyShadow, Skeezyks

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  #2  
Old Feb 06, 2018, 10:48 AM
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Kibou Kibou is offline
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Member Since: Oct 2017
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I'm so sorry you are feeling worthless !
This helped me a lot, maybe you shoud check it out ?
http://self-compassion.org/category/...ses/#exercises
Also don't hesitate to read self-help books, they helped me a lot too

Hope you will feel better soon <3
Yu are not worthless. Nobody is.
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Thanks for this!
Betrayed92, sans
  #3  
Old Feb 06, 2018, 03:02 PM
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Skeezyks Skeezyks is offline
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Here are links to a bunch of articles from PsychCentral's archives on the subject of how to build self-esteem:

https://psychcentral.com/lib/building-self-esteem/

https://psychcentral.com/blog/3-ways...e-self-esteem/

https://psychcentral.com/blog/6-tips...r-self-esteem/

https://psychcentral.com/blog/7-tips...keep-it-there/

https://psychcentral.com/blog/8-sugg...ve-depression/

https://psychcentral.com/lib/12-simp...-esteem-today/

https://psychcentral.com/lib/bluepri...g-self-esteem/

https://blogs.psychcentral.com/menta...d-self-esteem/

https://psychcentral.com/blog/to-bui...f-to-be-proud/

https://psychcentral.com/lib/self-es...that-can-help/

Hope something in all of this helps...
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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Thanks for this!
Betrayed92, LadyShadow, sans
  #4  
Old Feb 08, 2018, 12:23 AM
Betrayed92 Betrayed92 is offline
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Member Since: Dec 2017
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Posts: 52
I want to thank everyone for replying, I think that the links will be helpful.
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