![]() |
FAQ/Help |
Calendar |
Search |
Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,380
4 275 hugs
given ![]() |
#1
Can someone recommend some books or websites? I have never ever been a confident person. I can’t even fake it that well most of the time. .
I’ve always been shy & introverted. I have been badly bullied by family, my husband, my husbands mom, some classmates, a few former employers & coworkers too. This has affected my self esteem. I’ve had former friends spread gossip about me too. |
![]() |
![]() |
![]() mote.of.soul, Travelinglady
|
Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,192
2 806 hugs
given |
#2
I just picked up a book at a thrift store called "Self Esteem" by McKay and Fanning, 3rd Edition.
Based of cognitive approaches to building self esteem. It looks good. You can see whether your library has it or get it used at abebooks.com |
![]() |
![]() |
![]() jesyka, Travelinglady
|
Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,192
2 806 hugs
given |
#3
Btw, There's also a book called "The Gentle Art of Verbal Self-Defence" ... I'd say, like me, you need to learn to defend yourself.
|
![]() |
![]() |
![]() Travelinglady
|
Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,380
4 275 hugs
given ![]() |
#4
Thanks for the suggestion.
|
![]() |
![]() |
![]() TheGal
|
Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,380
4 275 hugs
given ![]() |
#5
|
![]() |
![]() |
![]() TheGal
|
Reply |
|
![]() |
||||
Thread | Forum | |||
What do you wish you could improve | Bipolar | |||
Very Low Self-Esteem - Seeking To Improve It | Steps to Better Self-Esteem | |||
I cant always use help to improve my well being. | New Member Introductions | |||
Wants to Improve Self Esteem | Steps to Better Self-Esteem |