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#1
Oct 22, 2010, 10:43 AM
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THESE DAMN FLASHBACKS AND NIGHTMARES ARE DRIVING ME OUT OF MY FREAKING MIND!!!! I don't know why this is happening again!!!!! I have not been this bothered with them since I had ECT (Shock Therapy) about 4 years ago. I thought that this battle was finally over....WAS I EVER WRONG!!!!! What's even more frustrating is that since then, I have gotten an AAS in Socialwork, So, I am supposed to know how to make this all go away. Why is it that I can help others very well, but I can't seem to help myself?!!!
The light at the end of the tunnel is an oncoming train!!!!! |
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#2
Oct 23, 2010, 03:55 AM
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Me, have you processed these flashbacks in therapy? The only way out is through.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 Gus1234U
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#3
Oct 23, 2010, 07:45 AM
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dear blameme, have you heard of "Desensitization Therapy" , where you face the thing that upsets you, over and over again, until it no longer has that power over you ? the getting upset is actually the current issue, not the reason for it, wouldn't you say ? it's just time to take a second run at this, now that you are stronger. i hope you find a permanent solution to this flashbacks having such power in your life. Gus
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AWAKEN~! |
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