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#1
Nov 28, 2011, 09:23 AM
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I was just wondering if the flash backs ( or in this case, reliving "It" every single time I try to lie down and rest) EVER ease up or go away?
Also was wondering does anyone else struggle to be sociable etc. I got invited to dinner with friends just at her apartment four adults total and one kid and had to ask WHO exactly will be there etc, can't handle surprises. Is that just part of PTSD or anxiety disorder? Just wondering, ty for listening. |
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#2
Nov 28, 2011, 01:44 PM
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Flashbacks can ease up with therapy. Wanting to control your environment goes with anxiety (PTSD is a form of anxiety). Therapy can help you with this too.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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