 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jan 13, 2014, 11:15 AM
|
|||
|
|||
|
When you are alone, and can not have contact out session with T at all, journaled already, what do you do? Dealing with CSA flashbacks, fear that he's coming back, logically know he isn't but you know. Obsessively looking for obituaries and getting more anxious when I realize he' alive.
|
 987catjump, shezbut
|
|
#2
Jan 14, 2014, 05:05 PM
|
||||
|
||||
|
I just compile a list of all the ways I know I am safe today and keep repeating that over and over again. take care and hope you get to feeling better.
|
 shezbut
|
|
#3
Feb 03, 2014, 08:30 AM
|
|||
|
|||
|
Hi
I ring the crisis telephone line which greatly helps 'centre' me again. It is free in my country and 24 hours, such a great resource. I hope it is in your country too. |
| shezbut
|
|
#4
Feb 03, 2014, 09:12 AM
|
||||
|
||||
|
I go for a walk, distract myself, call a friend and chat, try to do something to take my mind off of what I am thinking and feeling.
__________________
HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
| shezbut
|
|
#5
Feb 10, 2014, 02:31 AM
|
||||
|
||||
|
I get busy in some way to take my mind off things, Daeva.
Exercising, cleaning, baking, on the computer (in some totally separate arena), calling the support line: just some way to get my mind off the road that it's on in a healthy way. Whatever works for you, works!  Just keep on trying. You are not alone! 
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
