I'm not sure this is the correct forum for this but not sure where else to post it.
I keep getting these unpleasant memories popping up - not stuff I'd repressed or something, but just coming up when I don't want to think about them, as many bad memories seem to do.
In junior school I think I might have been part of bullying both receiving and being the bully. It is a very hazy memory but sometimes I get a bit surprised at how violent it got. I think the group of kids I was friends with (although I'm not sure these were my real friends or more like people I wanted to be friends with) went through a stage of slapping each other in the face. I think it got so bad that we/I got blood inside our mouths from it, because I kind of remember the taste, but then I also half remember it as though I did that to someone else and was shocked that they bled. For a long time I have had instinctual reactions to people raising their hands around me and I never really understood it because in my mind I have never been abused and never been bullied.
Part of me wants to talk about it with my therapist but I feel so embarrassed to do so. It feels too vulnerable to talk about it, I feel like it would be asking for care or attention to say I think I was bullied. I do have a really negative view of humankind, though, and something like this could have contributed to it.
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