 |
| FAQ/Help |
| Calendar |
| Search |
|
Member
Member Since Mar 2019
Posts: 30
5 |
Apr 11, 2019 at 05:28 PM
#1
How have you moved forward to move past what happened with your abuser?
For me, I’ve blocked those people, and moved away so I would never run into them (small town and all) but I still find myself having A LOT of hatred towards my abuser and really want to get an idea about somethings others have done to move forward from what happened to them. Is there an “easy” way? Is there really any way? Any advise would be great! |
|
 Reply With Quote
|
 Anonymous43949, Fuzzybear
|
 Skeezyks
|
|
Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
(SuperPoster!)
9 17.4k hugs
given 
|
Apr 15, 2019 at 01:33 PM
#2
The only thing I think I can offer, with regard to this, is this link to a description of the practice that is referred to as compassionate abiding. It is my go-to practice for working with intrusive thoughts, difficult memories & emotions, anxiety & other assorted mental health challenges:
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything May it be of benefit. 
__________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
|
|
Reply With Quote
|
| Fuzzybear
|
|
Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,008
(SuperPoster!)
5 192 hugs
given
|
Apr 15, 2019 at 02:11 PM
#3
This I believe is from DBT therapy but I believe it works. It has helped me have empathy even for the most awful people and has allowed me to move on knowing none of the abuse was my fault and not letting the abuser have anymore sway over me-including negative energy and power.
Quote:
__________________ "I carried a watermelon?" President of the no F's given society. |
|
|
|
Reply With Quote
|
| Fuzzybear
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,467
(SuperPoster!)
22 81.4k hugs
given
|
Apr 15, 2019 at 04:37 PM
#4
Hugs and positive vibes to all
__________________ 
|
|
|
Reply With Quote
|
| Anonymous43949
|
|
Guest
Posts: n/a
|
Apr 22, 2019 at 09:32 PM
#5
Quote:
It would be healing to be treated exactly the opposite way my abuser treated me. It would be consoling to be cherished with respect. |
|
|
Reply With Quote
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
