I finally became strong emough to tell some details. I am know overwhelmed with these horrible feelings. I don't know what in the world to do with them. I am so restless and I feel like my skin is crawling. I feel like I need to do something but I can't do anything.

[pachyderm]

> I feel like I need to do something but I can't do anything.

Wait.

[DePressMe]

Hi twirls, one thing that really helps me is to write--I journal about my thoughts and feelings--it helps me feel less overwhelmed.

I am glad you have made this step forward...it is a difficult thing to do, but in the end, it will be worth it. This is a sign of how strong of a person you are....hang in there.

[Perna]

Can you "exercise" and try to get rid of some of the excess? Take a long walk or go out and about with a friend and just talk and maybe enjoy a snack or coffee or something together?

(((everyone)))
I told my T everything. I had to write it down though. I knew I would not be able to talk. I was shaking when she read it. We worked out a plan to keep me OK. I told her I felt like SIing, and we have a saftey plan. I just have the thoughts, I don't think I could bring myself to SI again after many years.