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#1
Nov 14, 2008, 08:35 AM
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scared its happening again- im yelling please someone help me get off me help me stop please stop...nightmares flashbacks
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http://purplebutterfly.psychcentral.net/ |
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#2
Nov 14, 2008, 08:37 AM
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Hold on, hon. Focus on right now. You are safe, very safe. Deep breath and focus. They can't hurt you now. You made it through and are safe.
Call your t and talk to her about this. She will help you
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut 
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#3
Nov 14, 2008, 08:40 AM
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make it go away- make them go away im hurt i see the faces i see them im lost im trying to breath but it hurts im in pain the pain has to leave i have make it go away
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http://purplebutterfly.psychcentral.net/ |
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#4
Nov 14, 2008, 08:42 AM
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Mel, take a deep breath, in and out slowly. You're in your office, you are safe. They can't hurt you. Pick up the phone and call your t. You aren't alone. They can't get you. Focus on calling your t.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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#5
Nov 14, 2008, 08:45 AM
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Purple hunny we are all here with you........these are bad memories.......they will pass........you are safe now there is no one going to hurt you now..............put on some music.........make sure you are warm..........wrap yourself in a blanket..............hold something in your hand ......sqeeze it tight..........look around the room ..........what can you see......can you name them out loud...........hunny its ok YOU are SAFE we will not hurt you and we will not let them hurt you................KEEP SAYING OVER AND OVER THIS IS A MEMORY.........WE DID IT BEFORE ........NOW IT IS NOT REAL ............ YOU ARE JUST REMEMBERING IT HUNNY....... THERE IS NOTHING TO FEAR................. I will sit here with you until this has passed......Hunny l am with you.........it will be ok.........slow deep breathes...drink some ice cold water........keep safe and warm....... it will pass mandyxxxxxxx  
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 "never tell a child their dreams are unlikely or outlandish.... few things are more humiliating and what a tragedy when they believe you"
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#6
Nov 14, 2008, 08:56 AM
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i want to cry but i cant someone will hear me- i need to call t but shes not there until 10 on fridays-is it friday i dont knwo what is it why is it - **** the tears are here shhhh be queit
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http://purplebutterfly.psychcentral.net/ |
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#7
Nov 14, 2008, 08:59 AM
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am i in the right place ??????
__________________
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http://purplebutterfly.psychcentral.net/ |
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#8
Nov 14, 2008, 09:00 AM
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It's ok to cry, we're here with you, Mandy and I and the others, we're here. Cry softly if you need to, but let it out. Maybe your t has an answering service that can get ahold of her. You're safe. Remember that. You're safe.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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#9
Nov 14, 2008, 09:03 AM
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should i call her cell only in an emergency -im scared
__________________
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http://purplebutterfly.psychcentral.net/ |
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#10
Nov 14, 2008, 09:04 AM
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Call her cell. This is an emergency. It's ok. Don't be scared--that gives your memories power. We're here with you and you are safe. Use her cell phone number and call her.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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#11
Nov 14, 2008, 09:08 AM
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not sure what to tell her im scared what is happening
__________________
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http://purplebutterfly.psychcentral.net/ |
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#12
Nov 14, 2008, 09:10 AM
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Tell her just that. You had nightmares and flashbacks and are really upset and don't know what to do and you are scared.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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#13
Nov 14, 2008, 09:21 AM
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im crying im crying
__________________
~~~~~~~~~~~~~~~~~~~
http://purplebutterfly.psychcentral.net/ |
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#14
Nov 14, 2008, 09:24 AM
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Crying is ok, get it out, let the memories flow out of you with the tears. Remember they are memories, you are safe, you can't be hurt by them anymore.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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#15
Nov 14, 2008, 09:34 AM
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friend come to get me now to go see dr im scared they hurt me
__________________
~~~~~~~~~~~~~~~~~~~
http://purplebutterfly.psychcentral.net/ |
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#16
Nov 14, 2008, 09:35 AM
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I'm glad someone is coming to get you. You are safe, honey. You are safe.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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#17
Nov 14, 2008, 11:55 AM
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((((((Purple)))))))))) thinking of you hunny hope you got hold of T sitting here with you by your side Hunny if you need to talk I'm here Write here or pm me  brought some friends to sit a while mandyxxx
__________________
"never tell a child their dreams are unlikely or outlandish.... few things are more humiliating and what a tragedy when they believe you"
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#18
Nov 15, 2008, 10:54 AM
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((((((((((((((cantstopcrying))))))))))))) Hope you are feeling better today.
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