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#1
May 15, 2008, 02:55 AM
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I have been feeling self concious about my "beer belly". No Im not a constant beer drinker or anything, its just what i nick-named it. If I stick it out all the way im sure i could fool anyone into thinking i was prego! Luckily im getting back on my synthroid (and I know my hubby doesnt care if i gain weight) but does anyone have any suggestions to losing stubborn belly fat?
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Do not stand at my grave and weep; I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn's rain. When you awaken in the morning's hush, I am the swift uplifting rush of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there, I did not die. R.I.P. Bandit 7-12-08 I love you I miss you. |
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#2
May 15, 2008, 05:23 PM
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Are you on any other medications? Because mental health meds can cause that. For example, in my Bipolar support group, almost everyone who is on bipolar meds has a "med gut."
 This is also very hard to get rid of. Increased exercise and less calories. Good luck! |
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#3
May 17, 2008, 02:41 AM
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I would suggest an over all healthy eating plan, some walking and plenty of sit ups followed with back raises and oblique stretches..... all three are needed for a firm flat tummy.
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#4
May 21, 2008, 07:39 PM
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i love oblique stretches! Actually i would blame the gut on my zoloft, or on the depo-provera i used to take, but I had the gut even before i took those meds so that excuse dont work for me lol! Im only an occasional beer drinker so i cant officially call it a beer gut either, just plain old stubborn belly fat! Anyone tried the "ab lounge"?
__________________
Do not stand at my grave and weep; I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn's rain. When you awaken in the morning's hush, I am the swift uplifting rush of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there, I did not die. R.I.P. Bandit 7-12-08 I love you I miss you. |
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