[InsideBlackBox]

So, it's my first year and a 1/2 of being totally dedicated & compliant with both my medical and psychological treatment plan. It's been tough but well worth the challenge. Despite my 30+ yrs dedicated to nursing, I still spent a lot of time reserching about my illness, making sure I kept all appointments and medication refills. I kept up on my mood chart, journaling, and the homework provided from workbooks I've purchased.
Most importantly, my mood charting and utilizing my husband as a barometer, I was able to report when my medication wasn't strong enough or too strong. I was originally diagnosed as Bipolar Type 2 and eventually found that I am Type1. This confirmed the medical advice that i must remain on a medication course of treatment in order to sustain wellness. And I completely agree.
Now, heading into my second year, I've challenged myself to speak out on awareness of mental health. I started a blog page and just opened a page on FB about A Conversation On Mental Health Problems. This step is a very scary place for me as I'm far from being a decent writer. I figured the more I take these steps the more improved I'll become.
So, I'm off, amazed by my own courage, stamping out my insecurities, and taking a risk.

[Little Lulu]

Way to go BlackBox! It goes to show what commitment and consistency will do. It is nice that you have your husband's support and input. Once we 'get there', passing on what we know is a great way to help others AND to keep what we've got.

[kaliope]

great job insideblackbox! i found it amazing as well how different life could be when i followed the plan. keep up the good work.