[stevenn]

Hi. Although I don't really have any addictions to anything, or I don't think so, I am constantly wanting to get high. And often times, I act on these thoughts, even while I'm at school. I typically only use inhalants, as they're the things I have access to most of the time. However, I have started using other drugs and things my parents use, and my friends provide (weed, alcohol, cigs) more often. I've even started thinking about using perscription drugs.
I know it's bad. It's just I'm constantly so irritated and angry that I just want to be calm, and happy. Many people tell me to just take deep breaths, but it doesn't work. I feel calm for one second, and it goes away to agrivation.
So, really, I want to know: How do I calm down, without using drugs? What are other people's experiences?

[gayleggg]

You might want to talk to a counselor, as you are looking for ways to escape reality and getting high is not the best way to face obstacles. If you aren't an addict, you certainly have the potential. It would be better to take a closer look at why you want to escape now before you become an addict.

I find counseling to be a great grounding tool.

[Maker22]

Trust me, you do not want to become an addict. It's one of the hardest things to shake; psychologists help as mentioned. Plain and simple, I've almost died a few times due to addictions because of overdose. The sad thing is that I went right back at it the next day. Even when I got new friends there were still drugs available(benzos, painkillers, cocaine, etc. Now that I have professional help I only use marijuana on top of my heavy dose of meds; I'm happy I haven't drank in 3 years. I've tried yoga, hypnosis, and running. Soccer used to be my escape before one of my knees buckled.

Counseling is probably the best idea for you. I hope you find your solution

John Doe

[Jax2623]

I second the message that you don't want to become an addict. I have abused stuff in the past and am diagnosed with addiction but I would strongly advise against it. Especially prescription drugs. Don't get into those. It's a dark hole that is impossible to get out of! And it's an expensive habit. Don't go that route.