lump in throat

I was just wondering if anyone has found a way of dealing with the lump in the throat feeling. I usually drink something or do deep breathing but it doesn't always work. On bad days my throat will actually get sore which in turn gives me something else to worry about.

Thanks in advance for any help.

I have some suggestions for you. I am trying to find another thread in which this was the topic. When I find it, I will be back. LOL

I have a terrible time with the "lump in throat" symptom with my anxiety. My throat feels so tight that when I swallow it is actually painful. Your not alone. My T says its because I'm clenching the muscles in my neck and throat so much that it is causing pain and discomfort. I went around like this for days and its one of the more bothersome symptoms that go along with this damn disorder. I tend to tighten up my neck as well. When I notice this happening, I am literally walking around stiff necked and then I start thinking people probably think I'm weird and then that sends me into paranoia about what others think. It is endless. Take good care of yourself

Please check out page 2 on this Forum. The thread is called "Lump in Throat Symptom" It was posted by Grey Goose. I hope this helps you. Your not alone. Take care. Much Love.