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#1
Sep 06, 2010, 03:39 PM
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has anyone tried this Therapist Within from turmoil to tranquility treatment
you can google it Last edited by feary; Sep 06, 2010 at 04:36 PM. |
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#2
Sep 06, 2010, 06:00 PM
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i havent but i was watching a program on cbt(which i know of and have been talked about it before) this doc actually assisted and went with the girl to face her fear after having her perform some actions that similated the symptoms she feels when she is panicky. after performing the actions she felt that no these symptoms wont kill her, as we all know. i am going to check out that type of therapy as i could use a little help to. i guess first though i have to be willing to make a real effort too(ive only done many things half heartedly thinking they wont work anyway its too much for me to deal with) if this helps let us know as we all could use good ideas.
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How I long to be up rather than down, the eternal sorrow that I only escape for short periods. This must be how Persephone felt. "Sleep. Those little slices of Death. How I loathe them." Edgar Allan Poe Loving yourself must come first from there comes love for everything else. |
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#3
Sep 09, 2010, 05:58 PM
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feary, did you take the Amygldala disorder test (middle right)?
http://www.thetherapistwithin.com/index.html
__________________
"Never give a sword to a man who can't dance." ~Confucius |
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#4
Sep 09, 2010, 06:18 PM
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yes, i scored 187
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#5
Sep 10, 2010, 01:44 PM
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I don't know about the "program". Sounds like just a lot of reading or listening to tapes or something so you "understand" whatever they feel is the problem rather than it doing anything. I suppose they have exercises too, a workbook of some sort, to help put their theories into practice but I can't imagine it would be a whole lot better than other anxiety workbooks (or all the doctors would be prescribing it and it would be a "standard" treatment). I don't care for the author's education versus what she is saying the "cause" of anxiety is. That's what I would do if I were you; find a workbook I thought I could work with (check the library too) and go through it. But doesn't your therapist give you things to try?
__________________
"Never give a sword to a man who can't dance." ~Confucius |
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