 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 08, 2005, 02:45 PM
|
|||
|
|||
|
My anxiety is so BAD today...I started cleaning up the house and now I am in the situation that I cannot stop....I keep seeing more things to do and I got to get them done....UGH hate it so bad....it will not leave...I am shakey and I took some xanax and my hubby came in for lunch and he seen my hands shaking really bad and asked me if I took my meds and was I in a cleaning mode that I cannot stop and YES it is...I hope someone understands this...because I sure dont...it is like this all the time with me...that is why most of the time I just do not do any cleaning would rather be that way then be this way....UGH GRRRRRRRRRR
hate myself so much....fighting the SI urge too.... thanks for listening to me vent and ramble...    
__________________
"My Therapist always says there is HOPE, so he continues to be my light of HOPE even on my darkest of days" |
|
#2
Sep 08, 2005, 03:19 PM
|
||||
|
||||
 Hang in there!!
__________________
 dottie |
|
#3
Sep 08, 2005, 09:52 PM
|
||||
|
||||
|
((((((((((((((((((((((((Hope))))))))))))))))))))))))
When you feel this comming on try to make a concious effort to make yourself sit down and take a time out for you. Taking the xanax helps. Try to sip on some tea and calm your mind. I know that anxiety can get way outta control and I am sorry your having to deal with that right now. Love, Jen |
|
#4
Sep 08, 2005, 10:58 PM
|
|||
|
|||
|
thanks you two...I could not calm down and ending up cleaning until I dropped from exhaustion....hubby came in and we ate dinner but when he left...I gave into my SI urge and now it hurts and was bleeding bad.... I am so BAD and I hate being like this UGH
__________________
"My Therapist always says there is HOPE, so he continues to be my light of HOPE even on my darkest of days" |
|
#5
Sep 09, 2005, 10:32 AM
|
|||
|
|||
|
Hi Kathy,
I'm so sorry you went through that. Just curious-- have you done any biofeedback therapy or deep breathing exercises? I have mild GAD and deep breathing helps along with going for a really brisk walk. Hope it gets better for you soon! Hugs, Kelly |
|
#6
Sep 09, 2005, 08:07 PM
|
|||
|
|||
|
yeah tried the deep breathing but it did not work and my T told me to go for a fast walk or run if I have too but nothing seems to help lately....so going to talk to my shrink about it next tuesday
thanks
__________________
"My Therapist always says there is HOPE, so he continues to be my light of HOPE even on my darkest of days" |
|
#7
Sep 13, 2005, 06:16 AM
|
|||
|
|||
|
I really feel bad for you as I have had the same thing. Keep taking your meds, and hopefully, things will calm down. There is so much going on in the world today, and everyone seems to have problems somewhere in their families. I send you peace and calmness and love.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
Similar Threads
|
||||
| Thread | Forum | |||
| I'm Driving Myself Crazy | Anxiety, Panic and Phobias | |||
| oh my goddd this is driving me crazy | Other Mental Health Discussion | |||
| Everything is Driving me Crazy | Dissociative Disorders | |||
| Tantrum Driving Me Crazy!!! | Depression | |||
| Help is needed - I have it and it's driving me crazy | Attention Deficit Disorder (ADD/ADHD) | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
