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#1
Jul 15, 2011, 08:31 AM
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Realizing that I am living in fear of perceived threats
 Any advice on how to stop this cycle of thinking and panic causing heart to race and I am very afraid.
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#2
Jul 15, 2011, 11:50 PM
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To change your thinking patterns, you could take a few days and write down every time something gives you anxiety. Write down the situation then the thoughts going through your head. Then you may be able to find errors in your thinking.
__________________
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 Kmbpeace1171
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