[danii24]

oh god in went out 2nite to celebrate a frnds bdy. i knew i cudnt cope with goin out but i taut i wud do it ne any. i had the worst experience i freaked out in the night club. my frinds coped on which is gud but i completely ruined my friends bday cos she was 2 woried about me to enjoy her nite. i had to go go home my head was spinning and i felt like the place was closing in on me. i ruined her bdy altogether cos she was to worried bout me to enjoy her selfelf. i just felt feel so low at the minute i felt bad any way but this has just re-enforced that i can nvr be normal im so sick of trying to life a life that cant be lived

[Silent_tsol]

Hun, don't be so hard on yourself. We've all had those moments. I don't really have that bad social anxiety but even still I don't think I could handle a night club. All the noise, people in one small area. Try to work your way up to that kind of event. Stick with smaller things, a movie, a mall. That way you can predict to an extent how busy it will be and work with what you are comfortable with. I've learned through experience throwing yourself head first into a high anxiety situation doesn't cure you of it.

There is no such thing as normal. If you feel bad about the night, maybe treat your friend to a coffee, girls/nail day, or whatever you'd like.

[danii24]

i have tried that but it doesnt work im not being defeatist about it but no mater what it ry i jus cnt cope with going out eve if its jus a day thing a completely freak out i jus cant cope with socail situations but i cant cope with being alone either

[gma45]

Please stop being so hard on your self! And what is normal anyway? Seems like you have been trying a lot lately. Maybe you need to just take things a little slower. Sending hugs your way!