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#1
Jan 08, 2012, 01:26 PM
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im so stuck in this world of not being able to go anywhere or do anything...my spouse does not understand...he says just do it...just go ...i cant...i cant explain why... i just cant...im stuck
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 If you have come here for support, you might as well leave cause I have none to give. Im simply broken and can not be fixed.Be careful of your thoughts, for your thoughts become your words...be careful of your words, for your words become your actions...be careful of your actions, for your actions become your habits...be careful of your habits, for your habits become your character...be careful of your character, for your character becomes your destiny. |
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#2
Jan 12, 2012, 04:35 PM
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"just do it" doesn't work for me.
I am sorry your spouse cannot give you the appropriate support you need. I am glad you talked to us about it. When I was in my agoraphobia, when they said just do it, I still could not; I was so terrified. I have tools now to regulate my emotions. I have learned that my phobia is from how I talk to myself. Example: "If I go out, something really bad is going to happen to me" and I feel sure about that. I now challenge that thought. I say to myself, "Okay, Biil, are you sure that something bad really is going to happen or is it just flashbacks?" Often, it's still hard and I have to take a time out, but it's getting easier. Billi
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The idea of a soul mate is an ILLUSION. In reality, we must learn to be our own best friend/partner. Then if love comes to us, we will already be whole. All that love can do, at that point, is enhance our wholeness!  |
 lil-angel-wings
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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