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#1
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I am dealing with so much anxiety on a daily basis it is affecting my daily life and my relationship with my husband. I get frozen and can't get past it. Since I took this new position at work and have a feeling of impending doom that we are going to lose everything. We had to relocate for this new position. I also have bipolar disorder and am in a depressive state after getting us in bigger debt. I feel so bad and the weight of the world is on my shoulders and wish everything could go back to the way it was. We have no savings. If I fail we lose everything. My husband says I'm perfect for the job and my boss says I'm doing a good job but I am mortified with fear. Im not sleeping well I'm not interacting with my husband well it just sucks right now. I don't know what to do.
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![]() LiveThroughThis, polar_bear1
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#2
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Breath...try everything to relax. Use CBT...it helps, talk to your T or doc.
Take care, you´re not the only one out there with troubles, it could be worse. |
#3
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Breathe! Think about the good things. Now, is there a way u can talk to psychiatrist or a psychologist? If u are having such crippling anxiety, it could be that u hav an anxiety disorder, which can be easily treated with medication and/or therapy. If you are not in a position to see a therapist, try taking a natural anxiety reliever such as pharma Gabba. It is a natural suplement that u can buy at any vitamin/supplement store. Good luck! I hope things get less stressful!
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Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. ![]() ![]() |
#4
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I do have an appointment coming up and am on medication but somedays are worse than others. I am posting on here hoping to find I am not the only one who has this mind numbing feelings and can find some support. Thanks for all the input and suggestions
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