[AngelWolf3]

So real quick, cause i don't usually post here, so I feel bad for asking advice.

I went to a restaurant the other day, and got really hot, then really cold, and flushed, and felt like I wanted to escape. I have noticed these symptoms before, but have always tried to brush them off. My friend said it looked like I was having anxiety symptoms. I do hate going where there are a lot of people, I feel like I can't breathe and get really lightheaded. It has been worse since I suffered my TBI this past year. (Like the other day, I went to a comedy show and then at the end everyone was cramming around like sardines and I thought I was going to DIE. Literally. It was awful)

My T has suggested medication, but that also makes me anxious, to think about meds controlling me. (I have had bad experiences with meds before)

I tend to have the same issues with exercising as well,...I never know if I am really having an issue or if it's my head playing games with me.

I guess I just wanted to put it out there. I have been lurking and reading everyone's great suggestions for walking, etc. so I appreciate that!

Any tips on what to do when going "out?" How to decline without looking like an idiot? My friends are starting to get suspicious because I never go out anymore.

Thanks.

AngelWolf
What you describe sounds like the anxiety I feel in real crowded, chaotic place. I cannot get away from these places fast enough.

I have not really discussed my social anxieties with my P Doc, because these symptoms have improved since my ADD dx and the meds help me somewhat in this area.

You might ask about the options, I was real nervous at first about Adderall, but I don't need any more now than when I first started taking them over three years ago.

Keep us posted

To me, it sounds like a panic attack. Try to meditate or prepare yourself before going in to a situation you know is likely to be stressful. Tell yourself exactly what you're going to be facing and that you can handle it. Look at the time and tell yourself when you'll be leaving. I find that I can handle stores or crowded places if I prepare myself ahead of time and know how long it's going to last. If I go over that time, it becomes hard to control. Start with just a small amount of time and build up. If you're in a situation where you're sitting down and the feeling starts hitting, close your eyes and breathe for a few seconds, focusing on your breathing.

Maybe it happens when you exercise because you're anticipating something happening again? Once again, prepare yourself before you start. Exercise for a very short amount of time (5-10 minutes) and increase it. Don't allow yourself to get totally stressed out or panic. When you feel it coming on, try to control it and if you can't, get out. Some things are just not worth getting all stressed out about. And, sometimes, trying to control it makes it worse because you panic about your panicking! Stay in the moment...don't let it build up like that.

[cherygirl2]

I have had generlized anexity dissorder my wgole life. Been on medication for about 9 years now. I still worry, get panic attacks, can't sleep and stay stressrd all dat long!!! It's a very tough life even with medication

[polar_bear1]

Originally Posted by cherygirl2

I have had generlized anexity dissorder my wgole life. Been on medication for about 9 years now. I still worry, get panic attacks, can't sleep and stay stressrd all dat long!!! It's a very tough life even with medication

Have you learned how to control your anxiety? 9 yrs is a long time...
What works best for you? coping methods, special therapy?
Thanks.

[RJ78]

It's just so hard to "control" such an overwhelming feeling, I struggle with it every time it shows up. I have to say that my new exercise routine (spinning 3 times a week) has helped quite a bit this fall, as have the new meds I'm taking. But if you don't want to take meds or if they have negligible results, I hear meditation and mindfulness practice can be very helpful in the long-term.

Hugs to you all,

RJ

[lucy15]

Well, first you don't want the anxiety to restrict your activities, because then you will feel worse. Can you find a group for relaxation techniques? Check Meetup.com in your area sometimes they will have a group. Also the local hospital might have a support group that you can join as part of their health network. I have decided to join a group as my anxiety is getting worse...mostly work and divorce related.