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#1
Jun 09, 2013, 11:11 AM
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Here I am sitting in bed wondering will I or wont I .My anxiety is through the roof and I feel I can't cope. My husband s friend phoned to say that he was calling out to see us.My husband told me this and I ran upstairs crying. I know hes mad at me for not saying "hello". It hit me so fast, whats wrong with me. He is a lovely man but I' m afraid i will start crying in front of him and embarass everyoneinvolved. Why can't I be normal like everybody else. I think the way I feel now is could be my last day here. Please help me somebody.
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"The two most important days in your life are the day you were born.... and the day you find out why" ~ Mark Twain |
 allimsaying, gracez, tangiblepleasure
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#2
Jun 09, 2013, 11:23 AM
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Take some breathes Pierro. Try to get centered. Take some deep, relaxing breathes and count to 10 slowly, k?
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#3
Jun 09, 2013, 11:29 AM
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I'm going backwards Allimsaying. I cant go on like this
__________________
"The two most important days in your life are the day you were born.... and the day you find out why" ~ Mark Twain |
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#4
Jun 09, 2013, 11:35 AM
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Accept that for this moment then, ok?
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| Pierro
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#5
Jun 09, 2013, 11:50 AM
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okay. Ive taken some tabs not a lot think ill be ok. Thanks allimsaying.
__________________
"The two most important days in your life are the day you were born.... and the day you find out why" ~ Mark Twain |
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#6
Jun 09, 2013, 11:52 AM
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You're thinking in the past, of all the previous hurt, its overwhelming you. Theres some not so good stuff there and its coming up again for you now. Keep breathing, slowly, slowly. Let yourself come back to the present now, little by little. The earth isnt spinning wildly now is it? Take it easy, take your slow breathes, ok? Things are going to calm down in a minute for you. How are you doing?
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#7
Jun 09, 2013, 11:53 AM
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ok, I just posted the above not sure what was happening. Glad its easing off a bit. Keep posting if it helps, ok?
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 Pierro
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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