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#1
Jan 17, 2014, 04:18 AM
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I don't know why but sometimes I get random anxiety and I don't know why. Is it actually that it might be for no reason or maybe an underlying subconscious worry? When it happens my stomach drops over and over and deep breathing doesn't help. I don't know what to do. It will last for hours just that dropping sensation and my heart might beat fast. What can I do?
__________________
Take me down to the river bend
Take me down to the fighting end Wash the poison from off my skin Show me how to be whole again Coz I'm only a crack in this castle of glass Hardly anything there for you to see For you to see! |
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#2
Jan 17, 2014, 11:27 AM
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Have you spoken to a doctor about it. Breathing exercises sometimes worked for me but I had to go to using medication for them. I know it feels bad. Sounds closer to a panic attack. Your doctor should be able to help you.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Jan 17, 2014, 11:49 AM
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It's not a panic attack coz I've had a few and they are much worse. Like I will start to breath fast and my teeth will buzz and my head will start spinning. I think it's just anxiety. I want to see if I can get rid of it without medications first. But your right, if not then maybe I should tell my doc.
__________________
Take me down to the river bend
Take me down to the fighting end Wash the poison from off my skin Show me how to be whole again Coz I'm only a crack in this castle of glass Hardly anything there for you to see For you to see! |
 JadeAmethyst
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