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#1
Apr 18, 2014, 07:01 PM
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Some stuff has been going on with my mom and her boyfriend and this entire past week I have been feeling so anxious that I feel like I'm gonna be sick. Does anyone have any tips or anything I could do to help ease this feeling? I have never felt quite this bad for such a long solid period of time. Ugh.
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#2
Apr 18, 2014, 10:18 PM
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Maybe you can try to get away to peaceful places and relax when you can? Like go lay down at the park or something? I know a lot of people talk about mindfulness meditation too, but I don't do that. But it might be worth looking in to because I think it helps anxiety I just don't do it...
I don't know what your situation is but maybe you can talk with your mom about it when her boyfriend isn't around. Again, I don't know what the situation is so maybe that's bad advice, but connecting with people close to you and talking to them about it is definitely a good thing if you have someone you feel like you can talk to. |
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#3
Apr 19, 2014, 02:13 AM
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Ginger.
I drink Gingerale or a Ginger Tea when I'm so anxious it makes me sick to my stomach and I can't ingest anything. Its quite effective in untying that uncomfortable knot, a tip I got from a friend here on PC. Hope you feel better soon.
__________________
 DXD BP1, BPD & OCPD  "The best way to make it through with hearts and wrists in tact, is to realise, two out of three aint bad" FOB...
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