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#1
Apr 15, 2014, 06:10 PM
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This morning I woke up and felt very anxious. It has somewhat ebbed and flowed throughout the day but it has been higher than usual. This is problematic because I have three major papers and far too many major tests in the next couple weeks and the anxiety has left me with severe writers block, which has only made the anxiety worse. What can I do to alleviate the anxiety in the short term so I can get through the end of my semester? Thanks
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#2
Apr 15, 2014, 09:06 PM
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I take Ativan PRN. Do you have anything like that?
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RX and Daily meds: Vraylar 1.5mg daily, Gabapentin 900mg daily General Anxiety Disorder; Panic Disorder (unspecified); Borderline Personality Disorder; Schizoaffective Disorder/Bipolar Type; Fibromyalgia; Sleep Apnea "putting on a brave face, trying to ignore the voices in the back of my head" - Gotye |
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#3
Apr 15, 2014, 09:10 PM
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No, I don't. I usually take 15 mg of buspirone daily and that usually keeps it somewhat in check but today has been particularly rough.
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#4
Apr 16, 2014, 03:44 AM
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Practise mindfulness, doing one thing in one moment and remaining present.
Sent from my iPhone using Tapatalk
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