[skittles]

i fee like im gonna explode........ why do i do this to myself...... i let %#@&#! get to me so bad.... simple things i turn into huge things........ i wish i knew somehow to relase this %#@&#! in me ........

[froggie2]

it sounds so awful for you.

[agony007]

(((skittles))) i can definitely relate to how u are feeling. yesterday i had to take extra does of my meds to try to relax! i don't know what to anymore. i get really anxious and feel destructive. (expploding within). i am so gald we have pc so we can vent and support eachother

[biplol]

{{{Hon}}}} have you tried working out? It a great energy release and you'll feel much better. What about just taking a walk?
Hang in there~

[lawnspic]

Do what ever the hell it takes to distract yourself. I dont care what you do, but even if its for a few moments you may tend to feel a sense of control. At that point exploit the hell out of your distraction and keep going. Sounds easier said than done but its your will that will overcome. I know the thoughts are so compelling just try as hard as you can not to give in.