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#1
Mar 29, 2004, 08:56 PM
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<font color=blue>Please bare with me , i'm writing this from the book Don't Panic and thought that this will help some of you, I hope it does because it's helped me..I highlighted the ones that affected me the most</font color=blue>
Expected Attitdues * I can't let anyone know * Panic is evil, bad, the enemy * <font color=red>I want to avoid the symptoms</font color=red> * I must relax right now * I must stay on guard * This is a test *<font color=red> I must be certain that there is no risk</font color=red> *<font color=red> This had better work</font color=red> Healing Attitudes * I am not ashamed *<font color=red> What can I learn as a student of panic?</font color=red> *<font color=red> I want to face the symptoms to gain skills</font color=red> * <font color=red>It's OK to be anxious here</font color=red> *<font color=red> I wont GUARD against my anxiety</font color=red> *<font color=red> This is practice</font color=red> * I can tolerate uncertainty *<font color=red>It's OK if it doesn't work</font color=red> <font color=red>~Sundance~</font color=red> <font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue> <font color=black>Norman Vincent Peale</font color=black>
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#2
Mar 30, 2004, 12:02 PM
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Those are great, Sundance!
 Thanks for sharing!  <font color=blue>"Our doubts are traitors and make us lose the good we oft might win by fearing to attempt" --Shakespeare</font color=blue>
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path. |
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#3
Mar 30, 2004, 03:11 PM
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Not a problem- I like sharing info, that's what I'm here for .,.. lol
<font color=red>~Sundance~</font color=red> <font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue> <font color=black>Norman Vincent Peale</font color=black>
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#4
Mar 30, 2004, 10:09 PM
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Howdy Sundance: Great post.
<font color=blue>HI FROM PEANUT</font color=blue> 
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#5
Mar 30, 2004, 10:19 PM
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Jillers!
 Good to see ya posting!  <font color=blue>"Our doubts are traitors and make us lose the good we oft might win by fearing to attempt" --Shakespeare</font color=blue>
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path. |
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#6
Mar 31, 2004, 09:53 AM
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 Miss you Jill. 
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#7
Mar 31, 2004, 12:55 PM
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Hi (((((((((Tomi & Mary Alice))))))))): Good to see you guys, too!!! XOXO!!
 <font color=blue>HI FROM PEANUT</font color=blue>
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