[HALLIEBETH87]

I cant be the only one...

Does anyone else find themselves waking up full of panic like something bad is about to happen..and have that feeling last for hours? Its incredibly uncomfortable and I feel scared when it happens. Its kind of like a mini panic attack but I only have the panic feeling and feel a bit short of breath. It happens a lot lately and my anxiety has been out of this world horrible. I have prns I can take and I have been having to take them almost had much as Im allowed.

Anyone else wake up filled with panic and have it stick around even though you have no known reason for it??

[jelly-bean]

Once in a while I wake up anxious but never to the extent that you say you have. Maybe you should talk about this with your doctor and see what he/she thinks.

[HALLIEBETH87]

I see her tomorrow so I am going to talk to her about it. I mean its happened off and on for years but never been days and days of it.

[Forever hopeful]

Yes it's happens to me to varying degrees every morning sometimes it lingers sometimes not.. I also can be awaken by panic attacks well not always fully awaken but I can feel my heart racing pounding and over breathing. Have to use coping skills to calm down. I hate the feeling your scared feeling doom but no real physical feeling it's all in my mind.. Sometimes I get a little shaky too..