 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 20, 2014, 11:05 AM
|
||||
|
||||
|
Want to be better and not worry about every little thing. Feel like a failure all the time. Cant accomplish things or get to the level I need to be. Everything sucks all the time.
|
 anon20141119, K2TOG
|
|
#2
Sep 20, 2014, 12:10 PM
|
||||
|
||||
|
Hi aprillynn197, are you in therapy? That may be something to consider. CBT is very helpful for anxiety. Do you have any good coping skills you can use? Journaling, listening to music, etc.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
|
#3
Sep 20, 2014, 01:55 PM
|
||||
|
||||
|
Im in thetapy
|
|
#4
Sep 20, 2014, 01:57 PM
|
||||
|
||||
|
But feel like **** always. Not sure if im doin the right tberapy though. Its group and just started with one on one with a therapist.
|
|
#5
Sep 20, 2014, 08:18 PM
|
||||
|
||||
|
This is what I tell anyone struggling with anxiety...do deep breathing. That is my go to tool to cope when anxiety rises up. Have you learned about deep breathing in therapy?
Last month I started exercising and I feel sooooo much better. Just walking on a treadmill five times a week for 30 minutes. I also use aromatherapy and that is very helpful. |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
