Fear of being harmed.

Hi everyone!! I don’t know whether it’s the right place to request for the suggestion or assistance for this problem of mine but I’m posting it here. First of all please accept my apologies for not being regular here. I won’t say time has been very favorable for me but I should have been as supportive here as many of you are to me. Anyway I know that I have been suffering from depression for a long time, I have panic attack and to make thing worse I’m extremely introvert and often scared of other people (it is really creepy for me). But today I want to share few things with you which are disturbing me a lot lately.

As I mentioned earlier, that I am scared of other people (complete strangers mostly). If any random stranger wants to interact with me in street I feel really scared inside (I try to conceal it as much as I can but my heart beats really fast, my throat gets dried up and I can feel that my legs are shaking at that moment). Just few days ago I was standing by a store and a random stranger came along and told me that he opened a billiard center nearby and invited me to visit there. As he was talking to me I was feeling really scared (although his tone of talking was not anything like that) as I’d be physically harmed or I’d die (it is hard to explain properly for me). I hang around nearby that store after my class sometimes, but now I have this feeling that man watches me secretly as his prey and his sudden approach to me was an ill omen for me. Even as I’m typing this post, I am feeling really tensed.

Yes I have a bitter past of being robbed in broad daylight about 5/6 years ago, and ever since then I am always scared every time I go outside, I almost never carry anything valuable when I am outside but still I feel that someone is seeking opportunity to harm to me. Some of you might suggest getting help/treatment a psychiatrist but unfortunately mental health is not treated properly in my country, thus I can’t go for professional help at this moment. What can I do in my current situation?