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#1
Nov 23, 2014, 02:33 PM
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Hi everyone,
In 1 sentence or paragraph, what is the best piece of advice you can share, that's helped you the most to alleviate your anxiety? Be it something you remind yourself everyday, or some action you do constantly etc. etc. Last edited by Raghib Ahmed; Nov 23, 2014 at 03:08 PM. |
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#2
Nov 23, 2014, 03:10 PM
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Mindful breathing........in through the nose, out through the mouth.
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 ChangingMyMind, Raghib Ahmed, tealBumblebee
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#3
Nov 23, 2014, 03:32 PM
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Deep breaths.
Which is something that I teach my two and a half year olds at work to do as well. |
| ChangingMyMind, Raghib Ahmed, tealBumblebee
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#4
Nov 23, 2014, 08:43 PM
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I agree on taking deep breaths. Also telling myself that it will be okay.
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| Raghib Ahmed
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#5
Nov 23, 2014, 08:54 PM
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journaling..pouring it out on paper
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| Healing the Damage, Raghib Ahmed, tealBumblebee
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#6
Nov 23, 2014, 09:07 PM
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Quote:
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| Raghib Ahmed
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#7
Nov 23, 2014, 09:55 PM
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Being mindful of what I eat and drink. What you put into your body is so crucial. It's not a complete cure for anxiety, but it's made a huge difference. There's some theory out there that anxiety stems from digestive issues, and I have seen firsthand just how true that can be.
__________________
"Love grows from the rich loam of forgiveness." -- Wally Lamb http://happymindsets.com |
| Raghib Ahmed, tealBumblebee
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#8
Nov 23, 2014, 11:55 PM
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Biral has done me wonders!
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| Healing the Damage, Raghib Ahmed
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#9
Nov 24, 2014, 12:29 AM
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Quote:
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#10
Nov 24, 2014, 12:54 AM
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Quote:
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| Healing the Damage, Raghib Ahmed
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#11
Nov 24, 2014, 01:23 AM
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Quote:
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#12
Nov 24, 2014, 04:07 AM
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Valium... No pun intended
Sent from my XT1060 using Tapatalk |
| Raghib Ahmed
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#13
Nov 25, 2014, 07:04 PM
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1 Benadryl plus 20 mg Hydroxyzine.
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| Raghib Ahmed
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#14
Nov 25, 2014, 09:30 PM
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Learn to be kind to yourself.
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| Raghib Ahmed, tealBumblebee
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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