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Angelique67
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Default Sep 06, 2015 at 03:39 PM
  #961
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Originally Posted by spring2014 View Post
hi angelique ,
there is a safety plan template at the national suicide prevention lifeline
www.suicide prevention lifeline.com/ safetyplan
Thank you, spring! I'll look at that.
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Default Sep 06, 2015 at 06:41 PM
  #962
Angelique,

THANK YOU FOR YOUR WELL WISHES!! (sorry that I hit the make the font bigger button.

it was very sweet of you and truly made me smile. I hope that you are doing well and that you have had the best day today that you could.

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Thanks for this!
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Default Sep 06, 2015 at 06:43 PM
  #963
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Originally Posted by BlueEyedMama View Post
Angelique,

THANK YOU FOR YOUR WELL WISHES!! (sorry that I hit the make the font bigger button.

it was very sweet of you and truly made me smile. I hope that you are doing well and that you have had the best day today that you could.

Hugs,

BlueEuedMama
Thank you, so much! I'm feeling better now that the afternoon is over.
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Default Sep 06, 2015 at 06:44 PM
  #964
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Originally Posted by spring2014 View Post
hi angelique ,
there is a safety plan template at the national suicide prevention lifeline
www.suicide prevention lifeline.com/ safetyplan .
this what I go by when my anxiety level is high:
For High Anxiety
1) physical activity
2) deep breathing
3) mindfulness box
4) guided imagery
5) progressive muscle relaxation exercises
6) diversions
7) counteracting thoughts
a. think positive
8) relaxation exercises
9) journaling
10) mindfulness meditation
11) STOP technique
Thank you for this, spring! This is a great checklist to keep.
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Default Sep 08, 2015 at 10:59 AM
  #965
Well now I don't know if I'm getting my psych meds. The clinic NP is saying the pdoc should fill it but I never saw the pdoc, they never called me. I was told they would contact me and they never did. So now I'm on my last pill - what do I have to do now go off it cold turkey and be sick? I was so afraid of them pulling this shyt on me again and they apparently have. It's not even a benzo or anything, it's my damned ap.
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Default Sep 08, 2015 at 11:32 AM
  #966
My anxiety is going off the charts. I'm afraid to distract myself because I need to keep on top of the situation and keep calling them back because I don't know what's going on. I'm scared to death and I don't want to be here anymore.
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Default Sep 08, 2015 at 12:59 PM
  #967
After too many complications he gave me a 30 day refill. But the pdoc appointment they made for me today isn't until 10/15 - I'll have to go through this mess in another month. I'm just so worn out by life.
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Default Sep 08, 2015 at 06:30 PM
  #968
Anxiety should have calmed down but now I'm anxious about tomorrow and Thursday. I don't think I'm going to my therapist appointment though. It's been a rough week so far with the decluttering efforts and dealing with the prescription today.
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Default Sep 08, 2015 at 08:43 PM
  #969
Anxious today in response to a couple passive agressive responses I got by eaves-droppers. But then I thought- it's their problem, not mine. Seemed to help. So anxiety right now is definitely less than earlier.
 
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Default Sep 09, 2015 at 01:45 AM
  #970
i dont want to go to work placement anyway but now i worry about the obnoxous customers ive been having to deal with. i dont know how!!! i dunno why this is bothering me, ill just blank them + ignore them + stare into space. but they make me feel so uncomftable i am actually worrying about it now... and now i really REALLY dont want to go
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Default Sep 09, 2015 at 01:33 PM
  #971
My anxiety wasn't as bad this morning but has gotten worse this afternoon. I wish I could figure out what is triggering it.

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Default Sep 09, 2015 at 04:22 PM
  #972
anxious about preschool open house but it wasn't too bad just sat and didn't talk to anyone, my usual. managed to leave there and go to supermarket and post office in spite of oldest's tantrums.
spent rest of the day lost in my own thoughts, doing a mediocre job of taking care of my children or anything else. already dreading my parents coming to visit and trying to figure out a way to have them cancel their trip without hurting their feelings which seems impossible.

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Default Sep 09, 2015 at 05:06 PM
  #973
The noise is horribly loud right now and in very upset and anxious. It's POUNDING in my head and apartment.
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Default Sep 09, 2015 at 05:19 PM
  #974
I don't see why my rights are less important than some jerk that wants to listen to loud garbage without headphones. If I wanted loud music I'd use headphones. It isn't fair and I'm sick of this. I want to move but I don't have the energy or money. I'm stuck I guess. My nerves are very bad with that lousy noise POUNDING.
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Default Sep 09, 2015 at 09:57 PM
  #975
Blah. My anxiety went over the top this morning because the homeowner of the house where I am cat-sitting gave me the wrong door key and I couldn't get into the house. I completely freaked out.

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Default Sep 10, 2015 at 03:34 PM
  #976
managed to get out today and go get bloodwork done and get medicine at the store. felt completely wiped out when we got home. just want to accomplish making a decent dinner tonight (not cereal) and have a shower before bed.

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Default Sep 10, 2015 at 03:43 PM
  #977
It looks like I won't make it to my second therapy appointment tomorrow. My friend is due to come over tonight so that my stuff can be moved into a larger space tomorrow. (The stuff that's already not in here, not the existing clutter in here.) I'm very nervous and sad. The noise makes everything worse. I really need to move.
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Default Sep 10, 2015 at 11:51 PM
  #978
I'm feeling very upset and defeated today, I was once again not selected for another job, I'm losing hope with finding employment. This all on top of my daily anxiety, which takes so much out of me just to go to all of these places in the first place. I came home this afternoon from another employment disappointment and now I'm up late at night because I can't sleep due to my anxiety on overload right now even though I'm really tired. I don't know how I'm supposed to remain strong enough, I don't even know if I can pull this whole regular employment thing off with my anxiety disorder. I don't have a choice. Feeling very backed into a wall and disappointed.

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Default Sep 11, 2015 at 06:07 AM
  #979
Anxiety is building. I feel horrible about not going to my therapy appointment and I'm wondering if the pdoc will refuse to see me.
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Default Sep 11, 2015 at 12:18 PM
  #980
Anxiety has been bad today. Leaving me curled up on the couch feeling lost.

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