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#26
May 20, 2015, 01:22 AM
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5th session today. It feels like things are finally starting to fall into place. I'm definitely in a much better mindset than I was at the start of the year. Social anxiety is gone, I've got a few perfectionism issues I'm still working on, but for the most part I'm feeling better than I have in a long time. Yep. I'd definitely recommend group therapy to anyone suffering from anxiety or depression, for sure. Very helpful and motivating.
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#27
May 20, 2015, 07:24 PM
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What are some things you have been doing for Group CBT?
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#28
Jun 17, 2015, 01:47 AM
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Had my last of 9 sessions today, which was bittersweet. On one hand, I learned a lot, and have become a lot more comfortable around people, and can manage my anxiety a lot better. On the other, I actually really enjoyed going to group and looked forward to it to it each week.
Now I just need to take what I learned and keep applying it to my daily life. I'm confident if I do that I won't relapse back into my old patterns. I'm really glad I did it and suggest anyone with anxiety issues definitely look into group therapy. It does wonders, if you're willing to put in the work. |
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#29
Jun 17, 2015, 02:13 AM
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Im glad it has been a positive experience for you
 Is there any other support groups you can go to to help you keep on top of your skills? |
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