 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Apr 30, 2015, 07:06 PM
|
||||
|
||||
|
i'm afraid that when i have a panic attack that people will notice me panicing and blushing (i have social anxiety). I don't know what to tell myself to be okay with this.
|
|
#2
Apr 30, 2015, 10:45 PM
|
||||
|
||||
|
Here are some tips for dealing with panic attacks.
Tips to Cope with a Panic Attack | Psych Central or copy and paste below into address line psychcentral.com/lib/tips-to-cope-with-a-panic-attack/000971 Social Anxiety Disorder Treatment | Psych Central or copy and paste below into address line psychcentral.com/lib/social-anxiety-disorder-treatment/0009600
__________________
Super Moderator Community Support Team "Things Take Time" |
|
#3
Apr 30, 2015, 11:26 PM
|
|||
|
|||
|
The simplest answer is just with time/practice but I know myself that is way easier said than done
 . In my experience most people are really understanding with this. It's those small percent that get left in the mind and continue the anxiety cycle. For whatever reason they just don't understand or care or both. The only way to break the cycle is to tell yourself that it's okay to be be that way in front of others. If someone says otherwise they're wrong b/c they don't know you or your history . At least this is what works for me most of the time when I work.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
