[lucami]

im so scared, does anyone had while panic attack feeling of big sleepiness, heavy eyes, and felling of warmth inside head, like brain would be burning, and dry throat, feeling like kind of being chocked a bit?... also my tongue feels puffy now... I didn't had this particular symptoms yet and idk if it's 'just' panic attack and bad weather, or stroke.... hate living in fear

[Perna]

Sorry you felt/feel so bad. Is it better now? When I feel bad I dismiss the bigger/grosser ideas I get, like stroke, as being unlikely (and I'm in my 60's) and decide to go with panic attack. Deciding and naming it a panic attack gives me some control and I can continue talking to myself and telling myself that though it does not feel good, it will end. If you feel sleepy, I would go with maybe laying down and trying to go to sleep if you can, maybe having a glass of water first, seeing if you are just a bit dehydrated (water can help a bunch of stuff!): Can Anxiety Be Caused by Water Dehydration? « Calm Clinic

[lucami]

the problem is normally I have panic attacks for max 2-3 h and then i feel ok.. but lately i still feel weak, and today weakness plus like I wouldn't have any blood in my body.. my hands and feet are very very cold, even my lips and nails are pale and quite violet... I tried to focus on other things, swept the floor, took my dog for a short walk, played video games, but i'm still cold like a dead body and feel so weird, like a ghost or dead...
I'm also scared of sleeping when I quite suddenly feel sleepy, I'm scared I could die :c especially when lately I sleep for around 10h and more, this should be enough of sleeping... i'm doing nothing so technically there's no reason for feeling sleepy.. and I quite stopped feeling like that for few hours but now again, my eyelids are so heavy, it's so weird:c
thanks for the link, I wonder now how much water is enough, heard that drinking too much water would be as bad as dehydration.. I drank about 1,5l today, i don't know if it's too much/too less...
damn i tried to warm up by hugging hot water bottle, but 5 min without it, and my hands/feet very cold again, plus big sleepiness, pain/tiredness in muscles, bones... i feel like air around would be cold like in winter or like coldness would kind of starts in my body, it's weird:s I can't stop my mind before thinking about the worst options :c especially when yesterday everytime I wanted to watch some tv there was news about crashes, or that someone died, comas, and so on.. creepy stuff :c