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#1
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having really severe panic attack. its raining i can hardly breath and i want to run or get in car and drive somewhere i feel like i'm about to die or go crazy and i dont know what to do
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#2
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Im here...are you still around??? Its only temporary...It will go away. We can talk. What are you afraid of right now? Do you have any meds? You can go into the chat when this happens...
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#3
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I hope things are better for you today...
Do you have anyone that you can put on your emergency list that you would feel comfortable talking to when an attack hits you? I see you are new - so welcome to PC! Are you seing anyone professionally for your attacks?
__________________
Direction ![]() Ripple Effect - Small things can make a difference |
#4
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so sorry there didn't seem anyone around for you on your first visit. usually if you are able to go into chat rooms someone will come and talk to you. welcome to pc by the way. hope you are finding things easier i know what it canbe like.
pm me anytime, i'm from uk, so may be time difference love jinnyann xoxoxoxoxoxo ![]() |
#5
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Do you have any medication when you feel so desperate? I have klonopin or xanax if I need them.--Suzy
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