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#1
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I've always had strange thoughts, impulsive, uncontrollable thoughts. When I was little, I used to think, out of nowhere and of no control, things like
Possible trigger:
Last edited by FooZe; Sep 01, 2015 at 12:58 AM. Reason: added trigger icon and tags |
#2
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Well, it's not much advice to give, but...sometimes you just have to let go of all those fears and try to relax. I can relate with the childhood thoughts. Once, I told my great grandma that a voice in my head told me to...well, same. She freaked out, I freaked out, I started spiraling into anxiety and depression at the age of 5, and yeah. No fun.
I have recurring nightmares where I purposefully or accidentally kill things that I hold dear in the dreams. I have two kids, and with my first-born I kept dreaming that she wasn't the real baby I gave birth to, and in my dreams I was killing the doppelganger. Thankfully, I've never acted anything like that out. Still, it's scary and it hurts and it always worries me. I can also relate with the brain fog. For a long time - a few years, actually, probably the first three years of my first-born's life - I can hardly remember anything that happened because I was so out of it. I had subconsciously shut down and given myself tunnel vision so that I couldn't see how different my life was from what I had wanted it to be. I've gotten much better now - almost two years since I realized what I had done and started going to therapy (went for a year) - but I can feel myself slipping away again. Because of this, I'm going to go back to therapy. I strongly suggest therapy if you aren't already seeing someone. If you are going to therapy, then you need to tell your therapist about this "fake" feeling your world has to you. This is a sign of depression, which of course goes hand-in-hand with anxiety. So...I hope this helps. At least know you're not alone in feeling this way. I hope you can start feeling better soon. |
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